Fasted Workout
To eat or not to eat? That is the question – The physiology behind a boxer’s fasted cardio. A staple in a boxer’s training regime is the morning fasted cardio session. This could be in the form of a low intensity steady state run or a light pad work circuit. It is well known that […]
Boxers Diet
Heavyweight The heavy average heavyweight boxer weighs between 17 and 18 stone (108-114kg) and stand anyway between 6 feet 2 and 6 feet 7 (188-200cm). This physiology with the added expenditure of training intensely twice a day for boxing, the individual will have an energy requirement of 3700-4000kcals or more. To fuel this between 6-10g/kg/d […]
Carousel Boxing Cals Meal Plans
46-54kg meal plan examples. Note that these are example days and calories/macros are approximate and will change depending on ingredients used. Day 1 – 1,800 Kcal Meal Ingredients Calories/Macros Recipe Breakfast Wholemeal toast x2, eggs x3 460 calories, 34g carbs, 23g fat, 29g protein Lunch Wholemeal pitta, 150g chicken, salad/veg 480 calories, 45g protein, […]
Carousel Boxing Cals Meal Plan 65-74
Day 1 – 2,300 Kcal Meal Ingredients Calories/Macros Recipe Breakfast Wholemeal toast x2, eggs x3 460 calories, 34g carbs, 23g fat, 29g protein Lunch Wholemeal pitta, 150g chicken, salad/veg 480 calories, 45g protein, 54g carbs, 6g fat Dinner 125g rice, 200g of 5% fat mince beef, salad/veg 630 calories,42g protein, 32g carbs, 30g […]
What is required of you?
At Carousel, whilst we know what we do is amazing, we cannot provide you with a magic bullet. You need to put some work in, some hard work in fact. Nothing comes easy. You are required to take responsibility for your own life, progress and success.We are providing you with the tried, tested and proven […]
Undesirable Food List
You probably work very hard to avoid irritating and processed foods already, but the problem most people face is ‘weeding out’ the foods that are marketed as so called ‘health foods’ but stall any fat loss progress and cause disruption to health. We cannot expect our body to respond to our fat loss efforts and perform optimally […]
Support Systems
When embarking on a new challenge, or trying to perform certain tasks consistently and with utmost dedication then having positive support systems in place can be a significant aspect of what you’re trying to achieve, no matter what level of health and fitness you may already be at or what state your mind is in. Having […]
Sleep Optimization
One of the most underutilised and underestimated tools for increased health and performance is sleep, rest and relaxation. Sleep is the cornerstone of our recovery process, and this is not just recovery from exercise and training but from the daily grind of life itself. Failure to get enough sleep means we create a build-up of stress and fatigue, […]
Shopping List and Food Swaps
Purpose
The primary purpose of your Carousel program is to improve your immediate and long term healthand fitness. Achieving this will allow you to look, feel and perform better than you ever thought possible. Here are some of the benefits you deserve: HEALTH AND PERFORMANCE BENEFITS Impressive fat loss Consistent fat loss Detoxification of the body […]
