There are certain foods that do nothing but harm your health and body composition. You would be best to never include them in your life’s nutritional strategy.
| Refined Sugar | Fizzy Drinks | Confectionary |
| Cakes | Jams and Preserves | Chocolate |
| Bread | Pasta | Cereal |
| Vegetable Oil | Calorific Beverages | High Fructose Corn Syrup |
| Convenience Food | Soy | Microwave Meals |
| Deep Fried Foods | Alcohol | Takeaway Food |
| Trans Fats | Crisps | Deserts / Puddings |
| Energy Drinks | Tinned Fruit in Syrup | Fruit Juice |
| Pastries and Pies | Processed Meats | Long Life Milk |
| Refined Sweeteners | White Potato | Refined Grains |
| Margarine | Fat Free / Low Fat Foods | Fast Food |
| White Bread | White Rice | White Pasta |
